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Greetings from IamlightWithin!
Join us for energising activities that foster inner calm, strength and awareness. Transform yourself right now!
Greetings from IamlightWithin!
Join us for energising activities that foster inner calm, strength, and awareness. Transform yourself right now!
About Us

Why IamlightWithin?

In a process of sadhana path, realizing about self were coming to an experience, as “IamlightWithin” a light which is holding this life as a soul and gathering all the experiences being into different roles, performing its dharma/duties as rendering Karma and same time a balance between the inner world and outer world.

Trying to serve it’s life purpose as a journey moving towards each time to get closer to the divine/source for attaining nirvana/moksha.
Uma Kudsab
Yoga Benefits

Yoga Can Help You

Yoga promotes physical and mental well-being through postures, breath control, meditation, fostering balance, flexibility and inner peace.
Ease & Reduce Pain

Ease & Reduce Pain

Yoga soothes, heals, eases and reduces pain.

Improve Flexibility

Improve Flexibility

It enhances flexibility, strength, and balance.

Reduce Strees & Anxiety

Reduce Stress & Anxiety

Calms mind, ease tension and relax.

Uma-Kudsab-4
Incase Muscle Strength

Increase Muscle Strength

Yoga empowers muscles, builds inner strength.

Sleep Better

Sleep Better

Restful nights achieved through yoga practice and mindfulness.

And So much More

And So much More

Empower, balance, strengthen and relax. Yoga offers endless possibilities.

Yoga Benefits

Yoga Can Help You

Yoga promotes physical and mental well-being through postures, breath control, meditation, fostering balance, flexibility and inner peace.
Uma-Kudsab-4
Ease & Reduce Pain

Ease & Reduce Pain

Yoga soothes, heals, eases and reduces pain.

Improve Flexibility

Improve Flexibility

It enhances flexibility, strength, and balance.

Reduce Strees & Anxiety

Reduce Stress & Anxiety

Calms mind, ease tension and relax.

Incase Muscle Strength

Increase Muscle Strength

Yoga empowers muscles, builds inner strength.

Sleep Better

Sleep Better

Restful nights achieved through yoga practice and mindfulness.

And So much More

And So much More

Empower, balance, strengthen and relax. Yoga offers endless possibilities.

Why Sound Healing?

Sound Healing & Vibrational Therapy is a powerful form of energy medicine based on bio-resonance to shift the patterns of vibration and frequency in the human body. When the current frequency that the individual vibrates with is disturbed, it causes physical, emotional and mental breakdown.
Sound Healing Therapy is the process of implementing singing bowls on body work for therapeutic use to increase in parasympathetic nervous system activity and decrease in sympathetic nervous system drive. The relaxation response is initiated and the stress response is inhibited. This means the autonomic nervous system becomes balanced which is the start of the body’s recovery process from different kinds of ailments or issues, not only physically, but also mentally and emotionally.

Exploring Nada Yoga's Sacred Sound Meditation

Nada Yoga’s healing modality when combined with other methods of natural healing can have profound effects on healing the mind and body. This ceaseless rhythmic movement is the Infinite Consciousness, soundless and still the ocean of peace.
Our Popular Services

Our Service That You Can Choose.

Yoga Session

Discover how to bring your body, mind, and spirit into perfect harmony by attending our energising yoga class.

Meditation

Meditation Session

With the help of our transforming meditation sessions, you may reduce tension, find calmness and feel refreshed.

Sound Healing Therapies

Experience the transforming power of sound therapy to achieve profound healing.

Uma Kubsad
chakras
More

Experienced The Power of Chakras & Sound Healing

The power of chakras and sound healing has been a transforming experience for me. I have accessed the profound energy centres within my body known as chakras through focused awareness and deliberate sound vibrations. Each chakra has its own characteristics and impacts many elements of my physical, emotional, and spiritual well-being.

I sense a peaceful resonance vibrating through my entire body as I immerse myself in therapeutic frequencies of sound, releasing blockages and restoring balance. This potent mixture has given me a deep sense of inner serenity, improved intuition, and increased self-awareness. I’ve discovered a way to profound healing and self-discovery via chakras and sound therapy.
Why Choose Me

Yoga calms the mind, beyond headstands and poses.

Beyond physical postures, calming the mind combines yoga, meditation, and sound therapy.

Experienced

Choose us for an unforgettable, transformative and enriching experience.

Support Service

Reliable, prompt and dedicated support service for your piece of mind.

Online Service

Convenience, expertise and personalized care. Choose us for exceptional online service.

Community

Choose us for community support, connection and meaningful relationships.

Clients Reviews

What They Say.

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